START
January 2021
3 modules 12 sessions each
1 session - 2,5 hours a week
Sundays and Mondays
Participation cost
1500 Rub./session
Number of participants limited to 8
YOUR CRISIS YOUR NEW BEGINNING
Practical Psychology Course for students, on how to survive and enjoy life, in situations where studies weigh you down like bricks, and the chosen specialty does not interest you.
The new project by crisis state expert, psychologist Ekaterina Rozhdestvenskaya.
Existential psychology and Logo therapy.
The new project by crisis state expert, psychologist Ekaterina Rozhdestvenskaya.
Existential psychology and Logo therapy.
WHEN THIS COURSE IS RELEVANT?
You are a first year student and have no interest in studies
constant boredom, overload with studies, lack of will power, life brings you no joy, you wish to escape,
After starting uni you get ill constantly
Flu every month,Problem sleeping,
you feel like you live someone else’s life
You are about to graduate, but have no desire to follow your specialty,
constant anxiety
“Is that what my life will look like?” keep circling your mind,
misunderstood by collegues,
fear of the future.
THIS COURSE IS FOR YOU IF
- You are a student and can’t concentrate due to constant worrying.
- You feel guilty or ashamed all the time, because you did not amount to your parents’ expectations.
- You keep torturing yourself with the same question: “Should I quit, take a year off or continue studying?”
- You feel empty, anxious, desperate, can’t sleep.
- You see no point in studying.
Main principles of this course:
ConfidentialityGroup members are known only to the members themselves and to the host.
Information about what happens during these meetings never leaves the premises.
There are no recordings of any sorts.
CareIn those groups there are the rule of full acceptance and care for each other among members. In this program there is a period to establish and develope friendly and constructive relationships.
FeasibilityThis course is aimed at self developement and self cognition. But the most important results of this course are concrete skills and self knowledge, that will allow you to become successful in life.
Сверхзадача курса:
RECONSTRUCT THE MISSED AND TRAUMATISED PERSONALITY FORMATION PARTS IN THE PROCESS OF PERSON’S MATURING AND STIMULATE NEW MEANINGS BEING BORN.
RECONSTRUCT THE MISSED AND TRAUMATISED PERSONALITY FORMATION PARTS IN THE PROCESS OF PERSON’S MATURING AND STIMULATE NEW MEANINGS BEING BORN.
COURSE STRUCTURE
- Sessions are conducted online via Zoom. Meetings aren’t being recorded.
- The cours consists of three modules 3 months each.
Each module consists of 12 sessions once a week.
Session lasts 2,5 hours.
The gaps between modules are two week long. - Sessions are a group work aimed at self cognition and trainings. The number of participants in the group is limited to 8 people.
- Course program is based on Viktor Frankl’s LOGO THERAPY and Alfred Langle Existential Analysis.
THE COURSE AUTHOR AND HOST
Studied in 4 universities
Crisis state expert and psychologist
Ekaterina Rozhdestvenskaya
Ekaterina Rozhdestvenskaya
I work with students who’s lives are “poisoned” with studies.
How can I be of help:
- I can help you find the sourse of the problem and help you work through the realization;
- I can tell you what crisis is and what is the meaning of it;
- I will explain how to be more effective during the crisis;
- I will be your qualified support system during new insights.
I acquired my compenetcies at:
Lomonosov MSU,
GLE International,
Georgio National BST centre
Dublin Logo Therapy Institute of V. Frankl.
Author of the program “Your Crisis - Your New Beginning”
wa +420773184436, www.avicennahelp.com
Course program
To see the program of each module press “+”
1. I am a human. What separates me from an animal. Determine Your aspirations’ vector.
2. Why do you need support? You will find it within yourself and in the outer world.
3. How to replenish my resources, so I have the energy for everything? You will learn to recognise and use your spaces.
4. What is the basis of our psycological health? You will open sources of trust within yourself.
5. You will learn what suffering is, we will learn to change the attitude towards it and how to handle it, so it doesn’t slow our developement down.
6. Problem and weakness. How those two categories interfere with people’s lives. You will get real tools to deal with your problems and weaknesses.
7. When are you addressing your courage? What to do if you are low on it?
8. Help as a new tool on a problem solving path. You will learn the dangers that await you in dealing with other people while asking for help and helping.
9. To endure, to accept, to protect oneself. How to shift from one state to another.
We will master the basic methods of psychological defence.
10. How do you feel when you protect yourself? There aren’t many options: run away, get active, get agressive, get still. Which one is yours?
11. Agression. Terror? We will study it and learn to deal with yours and others’.
12. Truth and reality. When someone lies, what does it have affect on and how to transform it to make it painless.
2. Why do you need support? You will find it within yourself and in the outer world.
3. How to replenish my resources, so I have the energy for everything? You will learn to recognise and use your spaces.
4. What is the basis of our psycological health? You will open sources of trust within yourself.
5. You will learn what suffering is, we will learn to change the attitude towards it and how to handle it, so it doesn’t slow our developement down.
6. Problem and weakness. How those two categories interfere with people’s lives. You will get real tools to deal with your problems and weaknesses.
7. When are you addressing your courage? What to do if you are low on it?
8. Help as a new tool on a problem solving path. You will learn the dangers that await you in dealing with other people while asking for help and helping.
9. To endure, to accept, to protect oneself. How to shift from one state to another.
We will master the basic methods of psychological defence.
10. How do you feel when you protect yourself? There aren’t many options: run away, get active, get agressive, get still. Which one is yours?
11. Agression. Terror? We will study it and learn to deal with yours and others’.
12. Truth and reality. When someone lies, what does it have affect on and how to transform it to make it painless.
1. What are Emotions? Why are they important to us? How do we feel them?
2. You will understand the concepts of attraction, emotion, mood, to get what is happening to you.
3. What is the difference between intuition and feelings and why is it important to know that.
4. Based on which values we are making our decisions. Price of a mistake.
5. Where is my boundaries end and boundaries of another person begin?
Learn to establish boundaries painlessly.
6. Right to be yourself. Person’s dignity. You will develope the skill of defending your boundaries.
7. Self esteem. What happens to us, when it’s down. How to handle yours and others’.
8. Two secrets of developing and maintaining self esteem.
9. “My uniqueness”. Interactive session. Positive feedback from the members of the group on the topic of: what qualities of the other made me awestruck.
10. Do you like something? What this feeling could be caused by and how does it affect our lives?
11. Relationships. Why do we need them? You will learn to enter and to encourage others to have an open dialogue.
12. Five sturdy pilars of a healthy relationship.
2. You will understand the concepts of attraction, emotion, mood, to get what is happening to you.
3. What is the difference between intuition and feelings and why is it important to know that.
4. Based on which values we are making our decisions. Price of a mistake.
5. Where is my boundaries end and boundaries of another person begin?
Learn to establish boundaries painlessly.
6. Right to be yourself. Person’s dignity. You will develope the skill of defending your boundaries.
7. Self esteem. What happens to us, when it’s down. How to handle yours and others’.
8. Two secrets of developing and maintaining self esteem.
9. “My uniqueness”. Interactive session. Positive feedback from the members of the group on the topic of: what qualities of the other made me awestruck.
10. Do you like something? What this feeling could be caused by and how does it affect our lives?
11. Relationships. Why do we need them? You will learn to enter and to encourage others to have an open dialogue.
12. Five sturdy pilars of a healthy relationship.
1. Practical work. Exercise “Who I really am?”
2. How love, greatfulness, inspiration and meaning occur in me? Where are their sources? You will find them in your past experiences.
3. What is the meaning of your work? Determine the direction of your aspiration.
4. Researching the meaning of love. Situations where you leave your boundaries.
5. An honest dialogue with oneself. Your mechanism of creating reality. You will work through situations, where you found out a truth about yoursef.
6. Aesthetics. The world of Art and I. How does contemplation affect me?
7. Working through situations, where you choices were limited. Acquiring the skill of changing your attitude to an event.
8. Experiencing your own uniqueness. Activating the feeling of being skilled.
9. Your own way of making decisions and it’s consequences. Choise responsibility strategy. Situations, where I was forced to make an important choice.
10. Your own personal screenplay. Which genre do you live in?
11. The meaning of death. Looking back into your past. With the help of exercises “My obituary” and “Biography method” you will find the significance of meaning and time in your life.
12. Your calling. “Frankl’s Mountain Range” exercise.
Find out your main value and realize what your life’s goal. Create your dream realization plan.
2. How love, greatfulness, inspiration and meaning occur in me? Where are their sources? You will find them in your past experiences.
3. What is the meaning of your work? Determine the direction of your aspiration.
4. Researching the meaning of love. Situations where you leave your boundaries.
5. An honest dialogue with oneself. Your mechanism of creating reality. You will work through situations, where you found out a truth about yoursef.
6. Aesthetics. The world of Art and I. How does contemplation affect me?
7. Working through situations, where you choices were limited. Acquiring the skill of changing your attitude to an event.
8. Experiencing your own uniqueness. Activating the feeling of being skilled.
9. Your own way of making decisions and it’s consequences. Choise responsibility strategy. Situations, where I was forced to make an important choice.
10. Your own personal screenplay. Which genre do you live in?
11. The meaning of death. Looking back into your past. With the help of exercises “My obituary” and “Biography method” you will find the significance of meaning and time in your life.
12. Your calling. “Frankl’s Mountain Range” exercise.
Find out your main value and realize what your life’s goal. Create your dream realization plan.
AFTER COMPLETING THIS COURSE YOU WILL
LEARN
a lot of new stuff about yourself and your values.
FORMULATE
new life strategy.
ACQUIRE
14 skills, necessary to survive and to communicate.
How this group work happens:
- Meeting time: 17:00 - 19:30 Moscow time
- Meeting days: Sunday or Monday. You can choose it during the registration process.
- Payment order: prepaid for 2 session.
THERE IS A WAY OUT OF ANY SITUATION
Register for the first module and You would make the first step on the way to resolving your problem.
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